The Many Effects of Sleep Deprivation on your Brain and Bodybosssweet
Sleep deprivation is the condition of not having enough sleep. It can be either chronic or acute. … A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is a transcript of the video.