Video

The Science & Dangers of Sleep Deprivation with Dr. Matthew Walker

Listen to the incredibly informative sleep expert, Dr. Matthew Walker, discuss the serious dangers of sleep deprivation and why consistent good quality sleep is good for all of us to stay healthy. Details and insight on REM sleep, dreams, sleep aids, and lack of sleep, and how it all effects us over time Watch the Joe Rogan Experience with Dr. Matthew Walker - click here